How do I tell a doctor I feel anxious?
Use one sentence with a duration and a plain description: I've been feeling anxious most days for about six months, and it's affecting my sleep. Then add what you have stopped doing, because impact is how severity is assessed. You do not need a diagnosis, and you should not try to give yourself one.
Use one sentence with a duration and a plain description: I've been feeling anxious most days for about six months, and it's affecting my sleep. Then add what you have stopped doing, because impact is how severity is assessed. You do not need a diagnosis, and you should not try to give yourself one.
One sentence with a duration and a plain description, then what you have stopped doing. Impact is how severity gets assessed, and it is the detail most people leave out of an appointment that is short.
How to Talk with a Doctor in English About Anxiety and Low Mood →